Request a free Brochure

Get a FREE Active Adventures Brochure

Includes info on all of our trips.

By submitting this request, you agree to our Privacy Policy

Milford Track Guided Walk Itinerary

Without a doubt, the Milford Track Guided Walk will be one of your greatest life stories.

The Milford Track Guided Walk is an amazingly luxurious 5 day/4 night adventure - as far as multi-day hiking goes - traversing the heart of Fiordland National Park and a World Heritage area on New Zealand's scenic South Island. The Milford Track is the most famous and popular of New Zealand's nine renowned Great Walks, and taking the guided option means anyone with a reasonable level of fitness can do the "finest walk in the world" without having to carry a heavy pack, cook, or give up any of the comforts of home.

If you'd like to hike the Milford Track in its entirety, or experience the most famous sections of Fiordland's Great Walks and a handful of the most stunning hikes around the South Island, we recommend taking a look at our 'Takahe - Great Walks Discovery' or 'Manuka - Milford Hiking Adventure' Trips. 

Read on to learn more about the Milford track guided walk, or hit the button below to request your FREE New Zealand brochure - everything you'll need for exploring New Zealand's Great Walks is inside!

 Get a Free New Zealand Brochure 

Overview of the Milford Track: Location, History, Flora & Fauna and Weather

The Milford Track is located in the southwest of New Zealand's South Island and starts at the head of Lake Te Anau and finishes in Milford Sound. Te Anau, the nearest township, has a full range of accommodation, shopping and hiking gear hire services. It is a 1 hour 45 minute drive from Invercargill, 2 hours from Queenstown, 3 hours 30 minutes from Dunedin and 8 hours from Christchurch.

See Milford Track for more general information about the history of the track, weather and flora and fauna of the Milford area.

Milford Track Guided Walk Map

4-night/5-day Itinerary: Milford Track Guided Walk

Day 1: Queenstown to Glade House - 1.6km/1 mile, 20 minutes walking 
Your Milford Track adventure begins at the rear of the Station Building, at the corner of Shotover and Camp Streets, Queenstown (9.15am check-in) where you'll catch a coach to Te Anau (departing 9.30am) arriving in time for a light lunch and a group photo. If you join the group in Te Anau, your briefing will be at 9.30am in the Centra Hotel. After lunch you drive to Te Anau Downs boat harbour, where a launch waits to take you up to the spectacular northern end of Lake Te Anau. From the wharf it is a short walk to historic Glade House, our first lodge, for a hot shower, a filling meal and a comfortable bunk.

Day 2: Glade House to Pompolona Lodge - 16km/10miles, 5-7 hours walking 
After crossing the emerald green Clinton River, you follow it up the valley to the Hirere Falls lunch shelter. The beech forest gets more luxuriant the further you go, until it releases you on to the Prairie. From this meadow you can capture the true nature of the ice carved Clinton Canyon. It is a short climb to Pompolona Lodge from here.

Day 3: Pompolona Lodge to Quintin Lodge - 15km/9miles, 6-8 hours walking 
This is the most demanding day, especially in inclement weather. The track leads to Lake Mintaro at the head of the Clinton Valley, before climbing the Mackinnon Pass in a series of zig-zags. Take your time. At the top you will be rewarded with endless views and lunch in Pass Hut. After the rocky descent into the Arthur Valley, you will welcome a hot cup of tea at Quintin Lodge. It should be enough to refresh you for the 90-minute round trip to the Sutherland Falls, the world's fifth highest cascade.

Day 4: Quintin Lodge to Mitre Peak - 21km/13 miles, 6-8 hours walking 
Your final day on the track. You walk down the Arthur Valley to Boatshed for a cup of tea; on past MacKay Falls and Bell Rock, which was turned out of the river during a particularly violent flood, to the lunch spot at Giants' Gate waterfall. The final stretch of the track follows tranquil Lake Ada to Sandfly Point, where according to Maori legend the goddess Te Hine-nui-te-po released the sandfly to stop men lingering too long on the beauty of Fiordland. From here it is a short launch trip to Mitre Peak Lodge where you will enjoy a celebratory dinner.

Day 5: Cruise on Milford Sound, Transfer to Queenstown - No Hiking 
After breakfast you will board one of the Real Journeys Milford Sound Cruises for a cruise on Milford Sound. Watch for dolphins and fur seals and pray for rain. (No-one believes us, but the waterfalls are absolutely incredible during a downpour!). Following the cruise, you start your spectacular journey through the heart of the Fiordland National Park to the Homer Tunnel and on to Te Anau. After a light lunch you will continue to Queenstown arriving at approximately 3.30pm. A spectacular option for the return is a scenic flight back to Queenstown this afternoon, retracing your steps from a bird's eye view.

Hikers resting for food on the Milford Track Guided Walk

Fitness: Should You Do the Milford Track Guided?

The Milford Track is neither easy nor difficult. It is a challenge that people of all ages and abilities will relish. To enjoy your walk on the guided option, you need to be able to carry a relatively light backpack containing your personal belongings (see the recommended gear list below), a packed lunch and a sleeping sheet (both of which are provided) for 6-8 hours over 15-21kms (9-13 miles) of mountain tracks each day.

There is no pressure to walk with others or to keep up with the fastest walkers. There is always a guide at the rear of the party. The track surfaces vary from smooth well-formed paths to rough terrain broken by rocks and tree roots. There are steep rocky down hill sections and you may have to ford small streams and wade in deep water after heavy rain. We recommend wearing hiking boots that provide firm ankle support. If you are not a regular walker, we suggest you begin a daily walking regime 6-8 weeks before departure. Gradually increasing the distance you walk, carrying a backpack and staircase or hill climbing will leave you even better prepared to enjoy your challenge.

Expert Guides & Safety First

While on the Milford Track, you will be accompanied by the Track's own guides. They are trained outdoor enthusiasts who will explain the natural and human history of the area you are walking through. They pride themselves on their safe, efficient and friendly service, and provide everything from a warming cup of tea at lunch to an evening briefing on the following day's walk. All Milford Track guides are trained in first aid and are in portable radio contact with each other, the lodges and our Queenstown base at all times. Your safety is of paramount importance so your guides' decisions must be adhered to.

Food & Lodging: What to Expect on the Guided Walk

When you arrive at the clean, private lodges at the end of your day's walk (independent walkers stay at shared public huts), you will be greeted by the friendly Milford Track staff who will have afternoon tea waiting. After a hot shower, you can make use of hand laundry facilities and efficient drying room, before joining your fellow walkers in a board game or sing-a-long accompanied by the piano or guitar. Each night you will be served a sustaining three course meal, catered to you dietary needs. New Zealand wine is also served with the meal.

You are welcome to provide your own liquid refreshments if you want a night cap before sinking into your comfortable bunk bed in a shared room. Or ask to upgrade to a private room at time of booking, they are available at additional cost and tend to go quickly. Warm duvets and pillows are provided, but if they are not enough to take the edge of a cool night, you can warm your bed with a hot water bottle. The lodges have their own electricity supply. Hair dryers are provided, and flush toilets at the lodges add a little extra comfort. You'll start each day with a hearty breakfast and given a freshly packed lunch, which you'll carry.

The Compulsory Briefing the Night Before Departure

You must attend an essential briefing on the evening prior to the departure of your guided walk. Here they can answer any of your questions, issue you with a sleeping sheet, lend you a backpack and raincoat if you need them, and arrange your departure details for the following morning. It is your chance to meet you travelling companions and confirm any special dietary or medical needs with the Milford Track Guided Walk staff.

Please meet at 4.00pm at the Ultimate Hikes office, Level 1, The Station Building, corner of Shotover and Camp Streets in Queenstown. If you are unable to attend this briefing, it is essential that you advise us where you are staying in Queenstown so they can deliver a back pack, raincoat and briefing notes.

Gearlist: What You Need and Don't Need to Bring for the Milford Track Guided Walk

The following is a list of essential equipment. At the pre-departure briefing in Queenstown, you are welcome to borrow a raincoat, backpack, linens etc. for the walk, or you can bring your own if you prefer.

We do not recommend you walk in cotton garments, jeans or silk thermals. Perspiration means you are likely to feel damp and cold inside the best raincoat. We recommend you put all your clothing in plastic bags inside your pack liner for added rain protection. Keep your pack as light as possible while still taking the essentials. Hand laundry facilities (including drying rooms) are available in the lodges, so you really only need to wear one set of walking clothing and carry one set of clothes for the lodge. Remember, a lighter pack will enhance your experience.

Provided by Milford Track Guided Walk (free of charge, or you can bring your own)

  • Waterproof raincoat with hood
  • Backpack, 40-litre capacity
  • Plastic pack liner
  • Sleeping sheet with pillowslip
  • Towel

For Walking

  • Boots or strong walking shoes, preferably with ankle support
  • Wool or polyproylene thermal underwear (top and bottom) is essential
  • Warm hat
  • Wool sweater or fleece top
  • T-shirt for fine days
  • Gloves
  • Shorts for walking
  • Wool socks - two pairs
  • Sunscreen
  • Insect repellent
  • Water bottle
  • Camera and film

For Evenings

  • Shirt or sweater
  • Trousers, skirt or sweat pants
  • Underwear - two sets
  • Sandals or lightweight shoes
  • Pajamas or night wear (keep in mind you may be sharing a mixed-gender dorm)
  • Handkerchiefs, not tissues
  • Toilet requisites (soap, shampoo and conditioner are provided)

Optional items you may want to include

  • Sun hat and sunglasses
  • Swimsuit
  • Spare laces
  • Journal
  • Second skin for blisters

Rates and Booking the Milford Track Guided Walk

Have a look at our 'Manuka' 14-day hiking tour, which covers the entire Milford Track Guided Walk or the 5 day 'Takahae - Great Walk Discovery' for an alternative option - which hikes sections of Ben Lomond, Milford, Routeburn and Kepler tracks. 

Otherwise, drop us a line for suggestions, we'd love to help!



Trip Reviews

  •   4.53 out of 5 (from 16032 reviews)

    Exceeded my Expectations. A Trip to Treasure.

    Active adventures provided an outstanding New Zealand experience. Our guides (Tory and Jordie) went above and beyond during our South Island Rimu trip. Their passion for the outdoors as well as the traditions and culture of NZ enhanced the two week journey. As guides, I was most impressed by their attention to detail and safety. I appreciated the warm smiles, gems of knowledge and yummy meals on even the challenging hike days. For my birthday, during the three day hike at Nelson Lakes National Park, Tory and Jordie surprised me with two delicious cakes to share with my new hiking family. A moment I will treasure, enhanced by the breath taking views of the alpine lake at Angelus Hut.

    The beauty of the country surpassed my expectations, particularly sites like Milford Sound and Mt. Cook. Such a diverse, lush landscape, each hike offered a unique perspective of the stunning views. Combined with the kayaking and biking options, allowed for an exciting and interesting mix. The highlight of my two weeks was my heli-hike on the Tasman Glacier, such an unforgettable experience.

    I'm looking forward to future Active Adventure trips, but will definitely keep a little piece of NZ in my heart. A truly bucket list destination.

    Gigi (from The Bahamas)
    Gigi Smith Review Image
    – West Virginia, United States
    Rimu, July 2017
  •   4.53 out of 5 (from 16032 reviews)

    Exceeded all expectations

    Our Rimu trip truly exceeded all expectations. Our Active guides, Rachael and Gary were wonderful guides with so much knowledge to share with us about the New Zealand culture, wildlife, history, and geography that we encountered along the way. This was truly an adventure of a lifetime that my son and I will always treasure.
    Mia Byrne Review Image
    – Michigan, United States
    Rimu, March 2017
  •   4.53 out of 5 (from 16032 reviews)

    Melissa's Weka Adventure

    I knew from pictures taken by family that New Zealand is a beautiful place but the beauty is much deeper than the eye can see. Everyone we came in contact with was wonderful and I can't think of enough superlatives to describe our guides, Nick and Elder. The trip was above our expectations. The biking was varied and interesting and the hikes worth every step. The food was too good and we enjoyed the variation in accommodations. We would go back and do it again.
    Melissa Contos Review Image
    – Virginia, United States
    Weka, February 2018
  •   4.53 out of 5 (from 16032 reviews)

    North Island Kauri

    The North Island was an amazing adventure. We were kept busy hiking, biking snorkelling and kayaking, and our guides were very easy going and helpful in every way. We saw and experienced more of the Maori culture, the large Kauri trees (words cannot describe), and felt the love and appreciation of the Maori people for the land, birds and all living species. It was great to have them guide us through the kauri forests. The trip is spit in half in the middle with a day in Aukland, and the first half we had 12 in the group and the second half there were 13 (A lot) in our group. I prefer smaller groups. The scenery was amazing, Natalie and Jasmine were amazing as well. An AMAZING trip! Loved it!
    Colleen Clark Review Image
    – Ontario, Canada
    Kauri, March 2018
  •   4.53 out of 5 (from 16032 reviews)

    Last 5 Days Kauri

    So much packed into just a few days. From walking to tops of (several!) mountains to floating through underground tunnels, plus geothermal springs and Maori culture. A whirlwind central North Island adventure!
    Matthew Gonser Review Image
    – Hawaii, United States
    Kauri, January 2017



Why travel with Active Adventures?

Above all, we aim to be amazing hosts. We're proud of our kiwi roots, and our professional, warm and relaxed style of running trips around the world is unforgettable.

We're VERY picky about who we select to work in our team, and we have people from all over the world lining up to guide our trips. So we get to hire the absolute BEST in the business.

As soon as you get off the plane, we've got all the details of your vacation covered – top notch meals, comfortable transport & accommodation, amazing guides and INCREDIBLE service.

Whether you’re new to adventure travel, or you’ve never travelled in a group before, you’ll find yourself arriving home positively different from when you left.

With our small groups (no more than 14), you'll get to know our team, your fellow travellers, and have the flexibility and freedom to do as much (or as little!) as you like.

It's all about getting there under your own steam – on foot, in a sea kayak, or by bike. What better way is there to experience mind blowing scenery? If it's your first time, no worries – our expert guides have got you covered.

Active Adventures Brochure
no thanks, i don't like free stuff
Get your FREE Brochure Now!
Active Adventures Brochure
no thanks, i don't like free stuff