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Milford Track Guided Walk Itinerary

Without a doubt, the Milford Track Guided Walk will be one of your greatest life stories.

The Milford Track Guided Walk is an amazingly luxurious 5 day/4 night adventure - as far as multi-day hiking goes - traversing the heart of Fiordland National Park and a World Heritage area on New Zealand's scenic South Island. The Milford Track is the most famous and popular of New Zealand's nine renowned Great Walks, and taking the guided option means anyone with a reasonable level of fitness can do the "finest walk in the world" without having to carry a heavy pack, cook, or give up any of the comforts of home.

If you'd like to hike the Milford Track in its entirety, or experience the most famous sections of Fiordland's Great Walks and a handful of the most stunning hikes around the South Island, we recommend taking a look at our 'Takahe - Great Walks Discovery' or 'Manuka - Milford Hiking Adventure' Trips. 

Read on to learn more about the Milford track guided walk, or hit the button below to request your FREE New Zealand brochure - everything you'll need for exploring New Zealand's Great Walks is inside!

 Get a Free New Zealand Brochure 

Overview of the Milford Track: Location, History, Flora & Fauna and Weather

The Milford Track is located in the southwest of New Zealand's South Island and starts at the head of Lake Te Anau and finishes in Milford Sound. Te Anau, the nearest township, has a full range of accommodation, shopping and hiking gear hire services. It is a 1 hour 45 minute drive from Invercargill, 2 hours from Queenstown, 3 hours 30 minutes from Dunedin and 8 hours from Christchurch.

See Milford Track for more general information about the history of the track, weather and flora and fauna of the Milford area.

Milford Track Guided Walk Map

4-night/5-day Itinerary: Milford Track Guided Walk

Day 1: Queenstown to Glade House - 1.6km/1 mile, 20 minutes walking 
Your Milford Track adventure begins at the rear of the Station Building, at the corner of Shotover and Camp Streets, Queenstown (9.15am check-in) where you'll catch a coach to Te Anau (departing 9.30am) arriving in time for a light lunch and a group photo. If you join the group in Te Anau, your briefing will be at 9.30am in the Centra Hotel. After lunch you drive to Te Anau Downs boat harbour, where a launch waits to take you up to the spectacular northern end of Lake Te Anau. From the wharf it is a short walk to historic Glade House, our first lodge, for a hot shower, a filling meal and a comfortable bunk.

Day 2: Glade House to Pompolona Lodge - 16km/10miles, 5-7 hours walking 
After crossing the emerald green Clinton River, you follow it up the valley to the Hirere Falls lunch shelter. The beech forest gets more luxuriant the further you go, until it releases you on to the Prairie. From this meadow you can capture the true nature of the ice carved Clinton Canyon. It is a short climb to Pompolona Lodge from here.

Day 3: Pompolona Lodge to Quintin Lodge - 15km/9miles, 6-8 hours walking 
This is the most demanding day, especially in inclement weather. The track leads to Lake Mintaro at the head of the Clinton Valley, before climbing the Mackinnon Pass in a series of zig-zags. Take your time. At the top you will be rewarded with endless views and lunch in Pass Hut. After the rocky descent into the Arthur Valley, you will welcome a hot cup of tea at Quintin Lodge. It should be enough to refresh you for the 90-minute round trip to the Sutherland Falls, the world's fifth highest cascade.

Day 4: Quintin Lodge to Mitre Peak - 21km/13 miles, 6-8 hours walking 
Your final day on the track. You walk down the Arthur Valley to Boatshed for a cup of tea; on past MacKay Falls and Bell Rock, which was turned out of the river during a particularly violent flood, to the lunch spot at Giants' Gate waterfall. The final stretch of the track follows tranquil Lake Ada to Sandfly Point, where according to Maori legend the goddess Te Hine-nui-te-po released the sandfly to stop men lingering too long on the beauty of Fiordland. From here it is a short launch trip to Mitre Peak Lodge where you will enjoy a celebratory dinner.

Day 5: Cruise on Milford Sound, Transfer to Queenstown - No Hiking 
After breakfast you will board one of the Real Journeys Milford Sound Cruises for a cruise on Milford Sound. Watch for dolphins and fur seals and pray for rain. (No-one believes us, but the waterfalls are absolutely incredible during a downpour!). Following the cruise, you start your spectacular journey through the heart of the Fiordland National Park to the Homer Tunnel and on to Te Anau. After a light lunch you will continue to Queenstown arriving at approximately 3.30pm. A spectacular option for the return is a scenic flight back to Queenstown this afternoon, retracing your steps from a bird's eye view.

Hikers resting for food on the Milford Track Guided Walk

Fitness: Should You Do the Milford Track Guided?

The Milford Track is neither easy nor difficult. It is a challenge that people of all ages and abilities will relish. To enjoy your walk on the guided option, you need to be able to carry a relatively light backpack containing your personal belongings (see the recommended gear list below), a packed lunch and a sleeping sheet (both of which are provided) for 6-8 hours over 15-21kms (9-13 miles) of mountain tracks each day.

There is no pressure to walk with others or to keep up with the fastest walkers. There is always a guide at the rear of the party. The track surfaces vary from smooth well-formed paths to rough terrain broken by rocks and tree roots. There are steep rocky down hill sections and you may have to ford small streams and wade in deep water after heavy rain. We recommend wearing hiking boots that provide firm ankle support. If you are not a regular walker, we suggest you begin a daily walking regime 6-8 weeks before departure. Gradually increasing the distance you walk, carrying a backpack and staircase or hill climbing will leave you even better prepared to enjoy your challenge.

Expert Guides & Safety First

While on the Milford Track, you will be accompanied by the Track's own guides. They are trained outdoor enthusiasts who will explain the natural and human history of the area you are walking through. They pride themselves on their safe, efficient and friendly service, and provide everything from a warming cup of tea at lunch to an evening briefing on the following day's walk. All Milford Track guides are trained in first aid and are in portable radio contact with each other, the lodges and our Queenstown base at all times. Your safety is of paramount importance so your guides' decisions must be adhered to.

Food & Lodging: What to Expect on the Guided Walk

When you arrive at the clean, private lodges at the end of your day's walk (independent walkers stay at shared public huts), you will be greeted by the friendly Milford Track staff who will have afternoon tea waiting. After a hot shower, you can make use of hand laundry facilities and efficient drying room, before joining your fellow walkers in a board game or sing-a-long accompanied by the piano or guitar. Each night you will be served a sustaining three course meal, catered to you dietary needs. New Zealand wine is also served with the meal.

You are welcome to provide your own liquid refreshments if you want a night cap before sinking into your comfortable bunk bed in a shared room. Or ask to upgrade to a private room at time of booking, they are available at additional cost and tend to go quickly. Warm duvets and pillows are provided, but if they are not enough to take the edge of a cool night, you can warm your bed with a hot water bottle. The lodges have their own electricity supply. Hair dryers are provided, and flush toilets at the lodges add a little extra comfort. You'll start each day with a hearty breakfast and given a freshly packed lunch, which you'll carry.

The Compulsory Briefing the Night Before Departure

You must attend an essential briefing on the evening prior to the departure of your guided walk. Here they can answer any of your questions, issue you with a sleeping sheet, lend you a backpack and raincoat if you need them, and arrange your departure details for the following morning. It is your chance to meet you travelling companions and confirm any special dietary or medical needs with the Milford Track Guided Walk staff.

Please meet at 4.00pm at the Ultimate Hikes office, Level 1, The Station Building, corner of Shotover and Camp Streets in Queenstown. If you are unable to attend this briefing, it is essential that you advise us where you are staying in Queenstown so they can deliver a back pack, raincoat and briefing notes.

Gearlist: What You Need and Don't Need to Bring for the Milford Track Guided Walk

The following is a list of essential equipment. At the pre-departure briefing in Queenstown, you are welcome to borrow a raincoat, backpack, linens etc. for the walk, or you can bring your own if you prefer.

We do not recommend you walk in cotton garments, jeans or silk thermals. Perspiration means you are likely to feel damp and cold inside the best raincoat. We recommend you put all your clothing in plastic bags inside your pack liner for added rain protection. Keep your pack as light as possible while still taking the essentials. Hand laundry facilities (including drying rooms) are available in the lodges, so you really only need to wear one set of walking clothing and carry one set of clothes for the lodge. Remember, a lighter pack will enhance your experience.

Provided by Milford Track Guided Walk (free of charge, or you can bring your own)

  • Waterproof raincoat with hood
  • Backpack, 40-litre capacity
  • Plastic pack liner
  • Sleeping sheet with pillowslip
  • Towel

For Walking

  • Boots or strong walking shoes, preferably with ankle support
  • Wool or polyproylene thermal underwear (top and bottom) is essential
  • Warm hat
  • Wool sweater or fleece top
  • T-shirt for fine days
  • Gloves
  • Shorts for walking
  • Wool socks - two pairs
  • Sunscreen
  • Insect repellent
  • Water bottle
  • Camera and film

For Evenings

  • Shirt or sweater
  • Trousers, skirt or sweat pants
  • Underwear - two sets
  • Sandals or lightweight shoes
  • Pajamas or night wear (keep in mind you may be sharing a mixed-gender dorm)
  • Handkerchiefs, not tissues
  • Toilet requisites (soap, shampoo and conditioner are provided)

Optional items you may want to include

  • Sun hat and sunglasses
  • Swimsuit
  • Spare laces
  • Journal
  • Second skin for blisters

Rates and Booking the Milford Track Guided Walk

Have a look at our 'Manuka' 14-day hiking tour, which covers the entire Milford Track Guided Walk or the 5 day 'Takahae - Great Walk Discovery' for an alternative option - which hikes sections of Ben Lomond, Milford, Routeburn and Kepler tracks. 

Otherwise, drop us a line for suggestions, we'd love to help!


  • Milford Hiking Adventure - Manuka

    14 Days  | 

    South Island  | 

    US$6399 + tax

    ACTIVE 2 - 3
    • ACTIVE 1

      What's The Rush?

      I’m not a triathlete, but I’m in decent shape and I’m not looking to experience a place just through a bus window. I’m happy to slow down on the trail, soak it in and breathe in the fresh air.

    • ACTIVE 2

      Leg Stretcher

      Sure, I own some hiking boots, they’re even worn in, but they don’t go on long trips. I like my creature comforts and I like to give a range of activities a go.

    • ACTIVE 3

      Earn Your Lunch

      I stay active on vacation so that I can eat and drink what I like without feeling guilty. I season my trips with a little fresh exercise.

    • ACTIVE 4

      Challenge Accepted

      I’ll let my trusty guides sweat the small things, so I can focus on my goal. Getting to the top, reaching the end, achieving my dreams! Sure, it’ll be tough, but the views will be worth it.

    • ACTIVE 5

      The Ultimate

      I’ve put in the hard yards and now I get to reap the rewards. I’m a seasoned adventurer, not afraid to get my boots wet.

    • Read more about the Active Range

    4.44 out of 5 (from 941 reviews)

    On this two week hiking adventure you’ll discover some of New Zealand’s Great Walks as well as lesser known hikes such as the Inland Pack Track on the wild West Coast.


  • Great Walks Discovery - Takahe

    5 Days  | 

    South Island  | 

    US$2999 + tax

    ACTIVE 3
    • ACTIVE 1

      What's The Rush?

      I’m not a triathlete, but I’m in decent shape and I’m not looking to experience a place just through a bus window. I’m happy to slow down on the trail, soak it in and breathe in the fresh air.

    • ACTIVE 2

      Leg Stretcher

      Sure, I own some hiking boots, they’re even worn in, but they don’t go on long trips. I like my creature comforts and I like to give a range of activities a go.

    • ACTIVE 3

      Earn Your Lunch

      I stay active on vacation so that I can eat and drink what I like without feeling guilty. I season my trips with a little fresh exercise.

    • ACTIVE 4

      Challenge Accepted

      I’ll let my trusty guides sweat the small things, so I can focus on my goal. Getting to the top, reaching the end, achieving my dreams! Sure, it’ll be tough, but the views will be worth it.

    • ACTIVE 5

      The Ultimate

      I’ve put in the hard yards and now I get to reap the rewards. I’m a seasoned adventurer, not afraid to get my boots wet.

    • Read more about the Active Range

    4.43 out of 5 (from 891 reviews)

    If you're short on time and you'd like to experience some of New Zealand's Great Walks, this is the trip for you.

Trip Reviews

  •   4.53 out of 5 (from 16244 reviews)

    Graduation gift of a lifetime

    As a recent college graduate, the one thing I wanted to do was travel. I was completely unfamiliar with New Zealand, and my parents wanted to ensure I was safe and could know where I was going each day. Active Adventures was a great way to have the time of my life while being safe. Our group ranged in activity levels, but Andy and Jo made sure we all were comfortable while encouraging us every step of the way. From my initial call with the Active team, to booking, and eventually the trip, I did not have a single problem and had the experience of a lifetime! Thanks Mom and Dad, and thank you Active Adventures!
    Sara Elwell Review Image
    – Pennsylvania, United States
    Tui, February 2017
  •   4.53 out of 5 (from 16244 reviews)

    Excellent Trip

    If you like outdoor activities this is your dream trip. The itinerary is very well planned. The scenery and landscapes are beautiful. Our guides Tia and Alex are fabulous. They are youthful, caring, knowledgeable, and extremely professional. Their hardwork made the entire trip smooth and enjoyable. Everyday is packed with interesting and exciting outdoor activities: multi-day hiking in Nelson Lake NP, kayaking in Milford Sound, biking along the shore of Wanaka Lake, and day hiking the Routeburn, Kepler, Sealy Tarns, Hooker Valley and many other beautiful short tracks in various NPs of the South Island. The group mates are very friendly and fun and the small group size made it easy to socialize. In addition, the food is healthy and very delicious. Thanks to every member of the group, in particular our great guides Tia and Alex, it is your care, warmth, encouragement, and tolerance that made this trip truly unforgettable.
    Siyuan Han Review Image
    – Kansas, United States
    Rimu, January 2017
  •   4.53 out of 5 (from 16244 reviews)

    Amazing Tui Trip

    We had an amazing time in New Zealand and enjoyed our Tui trip of the South Island! It was an excellent way to travel and see so many different places in one trip. Our guides, Eve and Katie, were great! They were extremely knowledgeable and very attentive to our needs, and always made sure we were well fed. We would definitely recommend the Tui trip to anyone traveling to New Zealand!
    Dana Pasini Review Image
    – Pennsylvania, United States
    Tui, November 2017
  •   4.53 out of 5 (from 16244 reviews)

    Excellent NZ Adventures!

    My Rimu Active Adventure trip exceeded my high expectations. The hikes, backpacking, kayaking, and cycling adventures were thrilling, fun, and beautiful. Luckily for our group, we had absolutely perfect weather every day of the trip! Dani and Hilary were tremendous guides who taught me a lot about Kiwi life. Highlights for me were the 3-day backpacking tramp in Nelson Lakes National Park to Angelus Hut and kayaking in Milford Sound. I appreciated that we mostly stayed in local lodges, hotels, inns. I recommend this trip to anyone who wants to truly explore the stunningly beautiful South Island of New Zealand with wonderful friendly guides.
    Brian Holsclaw Review Image
    – Washington, United States
    Rimu, March 2017
  •   4.53 out of 5 (from 16244 reviews)

    Rimu is Wonderful - A few tips if you plan to go...

    My husband and I took the Rimu trip in early November 2016 and had a really terrific time. I encourage everyone who is seriously considering the Rimu to go ahead and sign up. That being said, with all of the fun we had, I do wish we had known a few things ahead of time. I include these tips for you, the soon-to-be Rimu traveler, to make your trip more enjoyable. However, I can promise that even if you do none of these things, you will still have a marvelous time:

    1. Guys, if you opt to snorkel with the fur seals be sure to shave your mustache before you leave home. It seems obvious now, but it never occurred to my husband that the mask wouldn’t seal properly to his face with his mustache. Do yourself a favor and shave it off or spend the afternoon dealing with a leaky mask.

    2. I also wish I had known just how intense and challenging the 3-day multi-hike through Nelson Lakes would be. If you’re an office worker and occasional hiker like me, then I encourage you to take this trip but do lots of practice/fitness training in advance. Load up your pack and get on the stair-master or start climbing really steep hills. The hike is gorgeous and worth it, but I can promise you it will be a lot more enjoyable if you’re in good shape for it. Also, there are no showers at the huts and only latrines (port-a-potties) for toilets, so bring baby wipes for exactly the same reason you would use them on a baby (wink wink). And also bring hiking poles! I know it says optional on the gear list, but I really found them to be essential. As for the water bottle – leave that at home and invest in a good water bladder system (a “Camelback” or similar). We found the water bottle to be a hassle to take in and out of the bag (forcing us to stop each time), which made us want to drink less water. The water bladders allow you to keep moving and you’ll find you’re more hydrated.

    3. The sea kayaks (and, honestly, New Zealand in general) are not made for people over 6’ 2” in height (187 cm). Watch your head everywhere you go, and as for the kayaks, it may help to have the taller person sit in the front seat of the kayak instead of the back.

    4. Also, pack enough clothes for a week and then expect to do laundry. Bring some travel-sized laundry soap packets to help save money and make sure you have enough 1$ and 2$ coins for laundry before you get to the hotel (the machines are generally pretty expensive: about $3 for the washer and between $3 - $5 for 30 minutes in the dryer).

    5. Bring good cycling shorts – yes, the ones with the weird-feeling padding on the bum. It will help prevent the dreaded ‘grumpy grundle’.

    6. And finally, a heads-up to my fellow outgoing introverts (yes, we exist): this trip contains long days of social interaction (think 7:15 a.m. – 9:30 p.m.), with few breaks for introspection/solitude. If you need some down time, skip dinner or unfurl all of the emergency blankets and build your own fort at the back of the bus and hang a sign that says, “Stay Out!” (just kidding about that last one).

    A great big thank you to our guides, Rachel and Jordan, who were informative and helpful beyond measure. How they managed to remain cheerful and engaging considering they had to do all of the exertion we clients had to do, plus all of their work on top of it, is beyond me. They are the embodiment of Kiwi hospitality! We are already thinking of coming back for a North Island tour sometime soon.
    Lauren Gerth Review Image
    – Missouri, United States
    Rimu, November 2016



Why travel with Active Adventures?

Above all, we aim to be amazing hosts. We're proud of our kiwi roots, and our professional, warm and relaxed style of running trips around the world is unforgettable.

We're VERY picky about who we select to work in our team, and we have people from all over the world lining up to guide our trips. So we get to hire the absolute BEST in the business.

As soon as you get off the plane, we've got all the details of your vacation covered – top notch meals, comfortable transport & accommodation, amazing guides and INCREDIBLE service.

Whether you’re new to adventure travel, or you’ve never travelled in a group before, you’ll find yourself arriving home positively different from when you left.

With our small groups (no more than 14), you'll get to know our team, your fellow travellers, and have the flexibility and freedom to do as much (or as little!) as you like.

It's all about getting there under your own steam – on foot, in a sea kayak, or by bike. What better way is there to experience mind blowing scenery? If it's your first time, no worries – our expert guides have got you covered.

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