6 Tips and Tricks for Hiking the Inca Trail

This is a guest post by Jess Signet. Enjoy!

Machu Picchu

My flight was booked! My dream of hiking the Inca Trail, and walking through the sun gate to Machu Picchu was finally becoming a reality. But then, the reality hit me. I have never done an overnight hike before! What do I pack? How do I get into shape? Is it safe? Do I go alone or with a group? As excited as I was, I realized I had a lot of planning ahead of me, but every moment of preparation (and sometimes extreme anxiety) was all worth it. Here are a few tips and tricks that helped me not only survive the Inca Trail, but have the trip of a lifetime!

1. Find an Incredible Tour Group

Before booking my trip, I was not sure how I felt about going with a tour group. I was worried that traveling with a group of strangers would take away from the trip. However, after plenty of research, I decided to go with Active Adventures on the Ultimate Peru Adventure. Our trip leader was not only full of helpful and interesting information, but became a friend who gave local tips, and made me feel comfortable and safe. I became close friends with my small tour group of 10 people, and still keep in touch with them. Picking a quality tour group like Active Adventures not only helped take the stress out of travelling logistics, but is truly what made my trip an enjoyable experience. (And for all the foodies out there, our Inca Trail chefs were incredible).

2. Get Fit

On the Inca Trail we had people of all ages, sizes, and fitness levels. However, I highly recommend preparing your body a little, and familiarizing yourself with how your body reacts to high altitude. But, don’t worry, you don’t need to an extreme amount of training. To prepare, I went on one to two hikes a week, and did plenty of dog walking. My hikes on average ranged from 3 to 7 miles. However, as fit as you are, everybody reacts differently to altitude. Try finding a hike in your area that has somewhat of a higher altitude. I only had the opportunity to do one higher altitude hike. It was not as high as the Inca Trail, but it still gave me an idea of how my body feels when the air is thinner. But don’t stress out too much! Your tour leader has helped many people hike the Inca Trail, and will be there to help you if you start to feel sick, or simply need a little extra motivation.

Group near the Sun Gate

3. Technology Tools

I am a firm believer in digital detoxing when traveling, but when hiking in the wilderness, it is comforting to know that I have helpful resources at my fingertips if I ever need it. When hiking or traveling, there are always a few resources and apps I like to have on my phone or iTouch to stay safe. As a traveler, we are more vulnerable to security threats or identity theft on public computers and Wi-Fi. I choose to use a VPN when traveling for Wi-Fi security in hotels, to avoid computer viruses, and to gain access to content that is geo-blocked. For my Inca Trail trek I downloaded the MotionX GPS app. The app supports GPS navigation without the need for cell service. Thankfully our guides kept us on track, but it was comforting knowing that if anything happened, I could use my phone as a backup for navigation help.

4. Make a Visit to Your Doctor

When traveling anywhere, it is important to check in with your doctor. Different regions of the world may require various vaccinations, or medication. Before visiting your doctor, it is also helpful to do a little bit of your own research as to what medications or vaccinations are needed for travel. Your doctor may be familiar with vaccinations needed for Peru, but you are the only person who knows what your trip will consist of. Be sure to mention to your doctor if you are going to the Peruvian Amazon, or high altitude. For the Inca Trail I recommend packing the following medications:

  • Altitude sickness medication (Acetazolamide)                       
  • Imodium                       
  • Antibiotics (Ciprofloxacin)                       
  • Bug spray (not technically a medication, but important to bring as well)                       
  • Ibuprofen (always good to have)

This list is most likely what your doctor will recommend, but be sure to do your own research as well. You may need malaria pills or certain vaccinations depending on where else your trip is going, or personal previous medical history.

Hiking to Machu Picchu

5. Pack Light

The hardest part of my trip (aside from trekking up the stairs of the Inca Trail) was packing! There are several limitations on how much you pack on the Inca Trail in order to maintain that porters are being treated fairly and respectfully. Each porter is limited to carrying 20kg. This includes all blankets, clothes, and the porter’s personal belongings. Talk to your Active Adventures tour guide before leaving on your trip to find out up to date information on how much you're able to pack, and information on sleeping bags and pads. Aside from packing light, there are of course certain items you will want to pack, depending on the time of year your trek is. Here is a handy downloadable link to an Inca Trail packing list

6. Have the Time of Your Life

Last, but not least, be ready to have incredible experiences and memories that will last a lifetime. When I first booked my trip to Peru and the Inca Trail I had certain expectations and ideas of what the trip would be like. I was looking forward to seeing Machu Picchu, but what I found was that the most memorable and exciting parts of my trip were not necessarily seeing the big tourist spots like Machu Picchu, but the journey getting there, anPd the unexpected surprises that came along the way. Peru and its people exceeded all expectations, and opened my mind in ways I did not know were possible. Hi, my name is Jess Signet. My parents were travelers since before I was born. Even in the womb, I was able to travel all over the place! Boy, did things NOT change as I grew older! Knowing there’s more to the world than the bubble I live in made me want to travel even further. Traveling is my drug and I’m addicted. (Please, no intervention!)  

Hiking the Classic Inca Trail

Related Content:

How to get to Machu Picchu
Classic Inca Trail Tour Itinerary
Lares Inca Trail Tour Itinerary
Best Time to Visit Peru's Machu Picchu

Jaguar trip - May 2018

“Wonderful experience. The four day Classic Inca Trail hike that ended at Machu Picchu was by far the best part of the trip!”
Idaho, United States
Jaguar, May 2018
Read Reviews


Related Trips:

  • Ultimate Peru Adventure - Jaguar

    10 Days  | 

    Peru  | 

    US$3999

    ACTIVE 3 - 4
    • ACTIVE 1

      What's The Rush?

      I’m not a triathlete, but I’m in decent shape and I’m not looking to experience a place just through a bus window. I’m happy to slow down on the trail, soak it in and breathe in the fresh air.


    • ACTIVE 2

      Leg Stretcher

      Sure, I own some hiking boots, they’re even worn in, but they don’t go on long trips. I like my creature comforts and I like to give a range of activities a go.


    • ACTIVE 3

      Earn Your Lunch

      I stay active on vacation so that I can eat and drink what I like without feeling guilty. I season my trips with a little fresh exercise.


    • ACTIVE 4

      Challenge Accepted

      I’ll let my trusty guides sweat the small things, so I can focus on my goal. Getting to the top, reaching the end, achieving my dreams! Sure, it’ll be tough, but the views will be worth it.


    • ACTIVE 5

      The Ultimate

      I’ve put in the hard yards and now I get to reap the rewards. I’m a seasoned adventurer, not afraid to get my boots wet.


    • Read more about the Active Range

    4.50 out of 5 (from 1974 reviews)

    Experience the very best of Peru in ten days on a multi-activity adventure you'll never forget. Hike in the footsteps of the Incas, cycle through Andean villages and explore the Amazon jungle.

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